Regain your virility with nutritional supplements
Since the appearance of Viagra (sildenafil) and its great success in the market, there have been hundreds of products that have tried to offer similar results to the little blue pill.
Natural supplements have thus become a direct alternative to impotence drugs for many reasons:
- No prescription required
- Fewer side effects
- Long-term use
- General improvement in health
If your impotence is mild or related to stress, fatigue, or health habits, or if you simply want better sexual performance, trying natural supplements from reliable brands can be a good starting point.
Natural compounds against impotence
These are the naturally occurring nutritional compounds that are showing the best results as an alternative to sildenafil and tadalafil. They are not medications and are approved by various health organizations.
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- Pycnogenol
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- Arginine
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- Ginkgo
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- Panax ginseng
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- Epimedium
Other natural compounds that improve male sexual health
In addition to these four natural compounds, there are other components that are commonly used in dietary supplements that are usually marketed as natural remedies for impotence. Among them, the following are often prominent:
- L-citrulline: Promotes better blood circulation throughout the body, which can benefit various bodily functions and physical performance.
- Maritime pine bark extract: Possesses natural antioxidant properties and helps optimize the circulatory system, protecting cells from oxidative stress.
- Tribulus terrestris: A plant used ancestrally in traditional medicine to promote well-being and vitality in the area of male sexual health.
- L-lysine and magnesium: Essential nutrients that actively participate in multiple bodily processes, highlighting their importance in maintaining muscle health.
- Vitamins K2 and C: Contribute to the maintenance of strong and healthy bones, as well as strengthening the immune system and the body’s overall health.
- Natokinase: A natural enzyme derived from fermented foods that can promote the healthy functioning of the cardiovascular system and proper blood circulation.
- Tongkat ali: A herbal extract commercially known for its potential to increase body energy levels and stimulate male sexual desire.
- Horny goat weed: A traditional ingredient of Asian origin historically used to support and improve various aspects of male sexual health.
- Saw palmetto: A plant primarily used to support urinary system health, which may also positively influence male sexual function.
- Ashwagandha and panax ginseng: Adaptogenic herbs known for helping the body manage daily stress and boosting natural energy levels.
- Fenugreek: An aromatic seed frequently associated with supporting sexual health and hormonal balance, used in various ancient cultures.
- Boron: A trace mineral that plays an important role in the natural regulation of body hormones and the metabolism of other nutrients.
Most well-known nutritional supplements
Below are the world’s best-selling nutritional supplements. All are FDA-approved in their respective categories and have been on the market for over five years. They are Tadalafil- and Sildenafil-free and can be purchased without a prescription at specialty stores.
Learn to use dietary supplements wisely
Before taking any supplement for erectile dysfunction, consult your doctor or urologist. Tell them you’re thinking about trying it and take the following precautions.
- Get a complete checkup: blood pressure, cholesterol, blood sugar, and a review of your habits. Changing your lifestyle can help a lot.
- Choose trusted brands with well-explained ingredients. Be wary of crazy promises like “instant cure” or “like Viagra.”
- Start by trying just one of the ingredients with the most scientific support, such as L-arginine or ginseng. Give it a few weeks and see if your circulation, energy, or sleep improves.
- Combine it with healthy habits: exercise, eat well, control your weight, quit smoking, drink less alcohol, and get enough sleep. This alone can improve erectile dysfunction problems.
- If you don’t see results in 3-6 months or continue to have serious problems, consider visiting a doctor to find treatments that work.