Discover the potential of the Brazilian “wood of potency”
Muira Puama (Ptychopetalum olacoides), traditionally known as the “wood of potency,” is an Amazonian plant that has been used for centuries in traditional Brazilian medicine to enhance male virility.
Various preliminary studies and clinical observations suggest that the consumption of Muira Puama may help improve erectile quality, reduce fatigue associated with stress, and promote a more sustained sexual response, as it acts on blood circulation and the nervous system.
Benefits of Muira Puama for male sexual performance
Erection quality: Its active natural compounds help promote blood circulation and stimulate the nervous system. This results in firmer, longer-lasting erections, as well as increased sensitivity during sexual activity.
Reduced stress: Chronic stress is one of the main causes of low desire and decreased sexual performance, and this plant has traditionally been used as a mild adaptogen, supporting mental and emotional balance.
How to take Muira Puama and recommended dosages
Week 1 (adaptation phase): It is recommended to start with a low dose to assess individual tolerance. In the case of dry extract, 250 to 500 mg per day may be taken, preferably in a single dose with meals. If a liquid extract is used, the minimum dose indicated by the manufacturer will be sufficient. During this first week, it is important to observe the body’s response and rule out any possible discomfort.
Weeks 2–3 (adjustment phase): If tolerance is good, the dose may be gradually increased to 500–750 mg per day of dry extract, divided into one or two doses. During this period, many people begin to notice a gradual improvement in energy, mood, and sexual desire.
Weeks 4–8 (maintenance phase): At this stage, the usual maintenance dose is typically reached, which may range between 750 and 1,000 mg per day, always without exceeding the manufacturer’s recommendations. Regular use over several weeks may contribute to a more stable improvement in performance and male sexual well-being. After this period, it is recommended to evaluate the results and consider a break before resuming use.
General recommendations: Do not exceed the indicated doses and it is advisable to accompany supplementation with a healthy lifestyle. In the event of any medical condition, use of medication, or cardiovascular issues, it is recommended to consult a healthcare professional before starting supplementation.
Side Effects and Precautions Before Taking Muira Puama
In general, Muira Puama is considered safe when consumed within the recommended doses. However, some people may experience various side effects, which are listed below:
Mild side effects (possible, infrequent): Digestive discomfort such as nausea, diarrhea, or a heavy stomach sensation; insomnia or difficulty sleeping, especially if taken at night; and mild irritability or nervousness due to its stimulating effect on the nervous system.
General precautions: Always start with a low dose to assess individual tolerance. Do not exceed the amounts recommended by the manufacturer. Monitor the body’s response and discontinue use if persistent discomfort occurs.
Higher-risk groups: People with uncontrolled hypertension or severe cardiovascular problems. Those with sleep disorders or who are very sensitive to stimulants. Users taking medication for blood pressure, anticoagulants, or other pharmacological treatments should always consult a healthcare professional before use.
Pregnancy and breastfeeding: The use of Muira Puama is not recommended during pregnancy or breastfeeding due to the lack of studies ensuring its safety.
Muira Puama recommended dosage table
| Sexual goal | Gender | Weight | Daily dose | Timing | Cycle | Notes |
|---|---|---|---|---|---|---|
| Libido + testosterone | Male | 50–90 kg | 500–750 mg dry extract | Morning or with meals | 4–8 weeks | Start with lower dose, gradually increase; combine with healthy lifestyle |
| Libido + testosterone | Male | 90+ kg | 750–1000 mg dry extract | Morning or with meals | 4–8 weeks | Monitor tolerance; may increase gradually if needed |
| Erection (anxiety-related) | Male | All | 500–750 mg dry extract | Morning or early afternoon | 4–8 weeks | Helps reduce stress and support nervous system; avoid taking late at night |
| Male fertility | Male | All | 500–1000 mg dry extract | With meals | 8 weeks | Supportive role; combine with healthy diet and lifestyle |
| Libido and desire | Male | All | 500–750 mg dry extract | Morning or with meals | 4–8 weeks | May gradually improve sexual interest and energy |
| Hormonal balance | Male | All | 500–1000 mg dry extract | Morning | 4–8 weeks | Supports vitality; not a replacement for medical treatment |
Frequently Asked Questions about Muira Puama
Muira Puama (Ptychopetalum olacoides) is a tree native to the Brazilian Amazon, traditionally known as “wood of potency.” It has been used for centuries in traditional medicine to improve vitality, overall well-being, and male sexual health.
It is mainly used to support male sexual health, including improving libido, erection quality, and sexual desire. It is also used as a general tonic for physical and mental energy and as a mild adaptogen that helps reduce stress.
Muira Puama can be consumed as a dry extract in capsules, a liquid extract, or as a root/bark infusion. It is recommended to start with low doses and gradually increase according to tolerance, following usage cycles of 4 to 8 weeks.
Typical doses of dry extract range from 250 to 1,000 mg per day, divided into one or two servings. For liquid extracts, 1–3 ml per day depending on concentration. For infusions, 1–2 grams of root or bark per cup, once or twice a day. It is important not to exceed the dosage indicated by the manufacturer.
Effects may vary between individuals, but improvements in energy, libido, and sexual well-being are usually noticed after 2–4 weeks of regular use. For more stable results, a cycle of 4–8 weeks is recommended.
Muira Puama is generally safe when taken within recommended doses. However, some people may experience digestive discomfort, diarrhea, nausea, insomnia, or mild irritability. Rarely, it may cause nervousness due to its stimulating effect on the nervous system.
People with uncontrolled hypertension, severe cardiovascular problems, sleep disorders, or high sensitivity to stimulants should consult a healthcare professional before use. Those taking blood pressure medications, anticoagulants, or other drugs should also seek advice.
Its use is not recommended during pregnancy or breastfeeding due to the lack of studies ensuring safety at these stages.
Some preliminary studies suggest it may support male fertility by improving vitality and sexual function, but it should not be considered a specific infertility treatment. It is recommended to combine its use with healthy lifestyle habits and medical advice if there are fertility issues.
It can be combined with other natural supplements as long as recommended doses are not exceeded. However, if taking medications, especially for blood pressure, anticoagulants, or stimulants, it is essential to consult a healthcare professional before combining.
Recommended usage cycles are usually 4 to 8 weeks, followed by a break to evaluate results and avoid tolerance. Prolonged use without supervision is not advised.
In addition to pregnancy, breastfeeding, and severe cardiovascular issues, it is not recommended for people with known allergies to the plant or medical conditions that could be aggravated by stimulants. Always consult a healthcare professional if in doubt.
Reported benefits include increased libido, improved erection quality, reduced fatigue, enhanced physical and mental energy, support in stress management, and overall well-being.
Scientific Evidence and Studies on Muira Puama
1. Clinical studies by Jacques Waynberg on libido and erectile function
Research conducted at the Paris Institute of Sexology with 262 men with low sexual desire and erectile difficulties showed that after taking 1–1.5 g daily of Muira Puama, 62 % of patients with low libido reported a “dynamic effect” and 51 % with erectile dysfunction experienced benefit. A follow-up study with 100 men also showed improvements in libido and ability to maintain erections.
2. Summary of preliminary clinical evidence
Medical reviews and clinical resources indicate that Muira Puama has been studied in humans for erectile dysfunction and libido, although the evidence is preliminary and further research is needed.
Source: YourCareEverywhere – Overview of Muira Puama research
3. Ethnopharmacological review and published references
According to the Wikipedia page on Ptychopetalum olacoides, research cited in studies such as “Male sexual asthenia” and scientific presentations recognize that there is literature on the effect of Muira Puama on libido and erectile function, although methodologies vary.
4. Trials and combined effects with other herbs
Scientific reviews of plants traditionally used for sexual function mention that Muira Puama has been combined with extracts like ginkgo biloba in studies reporting increased libido in humans, although study designs do not always isolate the effect of each component completely.
Source: ScienceDirect – Plant-derived sexual enhancement herbs
5. Effects related to sexual function in animals and proposed mechanisms
Preclinical animal studies have shown that Muira Puama may have relaxing effects on the smooth muscle of the corpora cavernosa, similar to other plants that promote genital blood flow, suggesting a possible mechanism for supporting erectile function.